ADD/ADHD Coaching in Seattle for Adults, Students, and Parents of Children & Teens

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ADD Family Coaching offers classes, groups, and coaching for people affected by attention deficit disorder (ADD/ADHD). I meet with clients in my Seattle office and offer ADD/ADHD coaching and other programs nationwide via phone.

For ADULTS WITH ADD/ADHD: Individual coaching and a six week class for those interested in learning mindfulness and meditation to decrease stress and ADD/ADHD symptoms - Mindful Living with ADD.

For HIGH SCHOOL AND COLLEGE STUDENTS WITH ADD/ADHD: Individual coaching.

For TEEN AGE GIRLS WITH ADD/ADHD: An eight week support and coaching group - Survival Skills for Girls with ADD/ADHD.

For PARENTS OF CHILDREN AND TEENS WITH ADD/ADHD: A four week group - Finding Calm in the Midst of Chaos – Education, Stress Management, and Support.

 

ADD is both a gift and a challenge. You may be:

  • A creative thinker - great at coming up with new ideas
  • Capable of giving undivided and sustained attention to things you enjoy
  • Willing to take risks and think "outside the box"
  • Imaginative and good at fantasizing
  • Great in situations that require quick thinking
  • Talkative and often witty

And you may struggle with:

  • Clutter - in your environment and your mind
  • Being chronically late
  • Feeling overwhelmed
  • Jumping from thing to thing and having difficulty starting or finishing tasks or projects
  • Not knowing how to plan for the future, prioritize, or keep track of commitments
  • Self-doubt and putting yourself down

An ADD/ADHD coach can help you strengthen your gifts and minimize your struggles. If you’re feeling frustrated or stuck - and are ready to change your life for the better, please contact me. I would be happy to talk with you for free explore how ADD/ADHD coaching, a class, or a group could help. With guidance and support, life can get easier!