ADD/ADHD Coaching and Consultations in Seattle and Nationwide

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Welcome to my website.  I'm a Senior Certified ADHD coach who has been coaching adults, college students, and teenagers since 2003. I offer non-judgmental support, practical strategies, and consistent check-ins to help you get things done and reach your goals.  If you or a loved one are feeling stuck, frustrated, or overwhelmed by ADD/ADHD, feel free to contact me to discuss your situation. I can help! 

For people who are interested in natural approaches to reduce the stress of ADD/ADHD, I also teach the moving and still meditations of Qigong, a piece of traditional Chinese medicine. Qigong can help you relax, improve your ability to focus, enhance your mental and physical health, and help you function at your best.   

The following services are provided in-person or all over the country by phone:

ADD/ADHD Coaching for Adults
ADD/ADHD Coaching for High School and College Students

Stress Reduction through Qigong for ADD/ADHD

If you are ready to change your life for the better,  call or email me.  I would be happy to talk with you for free to explore how coaching and/or Qigong could help. I look forward to hearing from you.

ADD is both a gift and a challenge. You may be:

  • A creative thinker - great at coming up with new ideas
  • Capable of giving undivided and sustained attention to things you enjoy
  • Willing to take risks and think "outside the box"
  • Imaginative and good at fantasizing
  • Great in situations that require quick thinking
  • Talkative and often witty

And you may struggle with:

  • Clutter - in your environment and your mind
  • Being chronically late
  • Feeling overwhelmed
  • Jumping from thing to thing and having difficulty starting or finishing tasks or projects
  • Not knowing how to plan for the future, prioritize, or keep track of commitments
  • Self-doubt and putting yourself down
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