ADD/ADHD Coaching for Girls and Women in Seattle and Nationwide by Phone 

Subscribe for your FREE Newsletter
The Two Minute Tips Newsletter will arrive in your inbox once a month with ideas and inspiration for reducing stress, lessening ADD symptoms, and living with more effectiveness, acceptance and joy.

Free Sign Up
* indicates required

Welcome to my website!  I have been a Certified ADHD coach in Seattle since 2003. I coach women of all ages and have a special interest in helping high school and college students.     

If you or your daughter are feeling stuck, overwhelmed, or stressed-out, coaching can help. You can learn to develop control over the practical aspects of life - planning, prioritizing, organizing, and following through. You can get things done!

Please contact me for a free telephone consultation if you would like an experienced, supportive, non-judgmental coach. I talk to my clients once or twice a week (your choice) and offer email or text check-ins between sessions for encouragement and support. Through the years, I've helped many people make positive changes in their lives and feel a lot better about themselves.  

To learn more about us, please see my About page.

For further information: ADD/ADHD Coaching for Women    

If you could use some help, support, or a new perspective, please contact me for a free telephone consultation. I look forward to talking with you!

ADD is both a gift and a challenge. You may be:

  • A creative thinker - great at coming up with new ideas
  • Capable of giving undivided and sustained attention to things you enjoy
  • Willing to take risks and think "outside the box"
  • Imaginative and good at fantasizing
  • Great in situations that require quick thinking
  • Talkative and often witty

And you may struggle with:

  • Clutter - in your environment and your mind
  • Being chronically late
  • Feeling overwhelmed
  • Jumping from thing to thing and having difficulty starting or finishing tasks or projects
  • Not knowing how to plan for the future, prioritize, or keep track of commitments
  • Self-doubt and putting yourself down