ADD/ADHD Coaching in Seattle and Nationwide by Phone 

Subscribe for your FREE Newsletter
The Two Minute Tips Newsletter will arrive in your inbox once a month with ideas and inspiration for reducing stress, lessening ADD symptoms, and living with more effectiveness, acceptance and joy.

Free Sign Up
* indicates required

Welcome to my website!  I'm a Senior Certified ADHD Coach and a Certified Stress Management Coach in Seattle who has been coaching adults, teens, and college students since 2003. 

I have a special interest in coaching girls and women with ADD/ADHD or ADD-like traits.  (From motivated high school students on up. My oldest client was 82!) Our coaching can be in person or over the phone, so it doesn't  matter where you live. Through the years, many of my clients have built self-awareness, found their strengths, developed new strategies, reached daily goals, and made positive changes in their lives. 

If you or a loved one are feeling stuck, unfulfilled, or stressed out, please contact me for a free telephone consultation. I offer:

  • Non-judgmental listening
  • Support in helping you figure out your goals and how to move towards the life you want
  • Strategies for organizing, prioritizing, planning, and following through
  • Help in identifying obstacles and coming up with solutions so you can keep moving forward
  • Ideas to help you be more aware, proactive, and positive in your thoughts and habits   
  • Phone, email, or text check-ins between sessions to help you stay on track, find success, and reach your goals

If you're interested, I can also teach you body/mind methods to reduce stress and increase focus such as mindful awareness, relaxation techniques, meditation, and Qigong.

For further information: ADD/ADHD Coaching for Women 

ADD/ADHD Coaching for Motivated High School and College Students

Please contact me to discuss your situation and how I can help. I look forward to talking with you!

ADD is both a gift and a challenge. You may be:

  • A creative thinker - great at coming up with new ideas
  • Capable of giving undivided and sustained attention to things you enjoy
  • Willing to take risks and think "outside the box"
  • Imaginative and good at fantasizing
  • Great in situations that require quick thinking
  • Talkative and often witty

And you may struggle with:

  • Clutter - in your environment and your mind
  • Being chronically late
  • Feeling overwhelmed
  • Jumping from thing to thing and having difficulty starting or finishing tasks or projects
  • Not knowing how to plan for the future, prioritize, or keep track of commitments
  • Self-doubt and putting yourself down
Logon