ADD/ADHD Coaching for Girls and Women in Seattle and Nationwide by Phone 

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Welcome to my website!  I am a Certified Life and ADHD coach in Seattle who has been coaching adults and teens since 2003.  Now exclusively coaching women of all ages, I have a special interest in working with moms, teenagers, and college students with ADD/ADHD. I have coached girls enrolled in most Seattle high schools and young women in colleges all over the country by phone.  

If you or your daughter are feeling stuck, distracted, or stressed-out, coaching can help. You can learn to develop more control over the practical aspects of life - planning, prioritizing, organizing, and following through.  You can learn strategies to help when you're feeling overwhelmed or lost in self-criticism. With coaching, you can feel better about yourself and get things done!  

Please contact me for a free telephone consultation if you would like an experienced, supportive, non-judgmental coach. I talk to my clients once or twice a week (your choice) and offer email or text check-ins between sessions for encouragement and support. Through the years, I've helped many people make positive changes in their lives.  

To learn more about me, please see my About page.

For further information: ADD/ADHD Coaching for Women    

If you could use some help, support, or a new perspective, please contact me for a free telephone consultation. I look forward to talking with you!

ADD is both a gift and a challenge. You may be:

  • A creative thinker - great at coming up with new ideas
  • Capable of giving undivided and sustained attention to things you enjoy
  • Willing to take risks and think "outside the box"
  • Imaginative and good at fantasizing
  • Great in situations that require quick thinking
  • Talkative and often witty

And you may struggle with:

  • Clutter - in your environment and your mind
  • Being chronically late
  • Feeling overwhelmed
  • Jumping from thing to thing and having difficulty starting or finishing tasks or projects
  • Not knowing how to plan for the future, prioritize, or keep track of commitments
  • Self-doubt and putting yourself down
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