ADD/ADHD Coaching for Girls and Women in Seattle and Nationwide by Phone 

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Welcome to my website!  I have been a Certified Life and ADHD coach since 2003, now exclusively coaching teenage girls (16+) and women with ADD/ADHD.

If you are feeling stuck, overwhelmed, or stressed-out, coaching can help. You can learn creative ways to develop control over the practical aspects of life - planning, prioritizing, organizing, and following through. You can get things done!

Coaching can help you learn how to value and take better care of yourself – difficult for most women, ADHD or not. As well as the basics like eating well, getting enough sleep, and exercising, self-care also means developing self-awareness, self-acceptance, and self-forgiveness. These are all keys to reducing stress and functioning at your best. And for the ultimate challenge? Saying "No" to the things that drain you and "Yes" to the things that bring you joy! 

Please contact me for a free telephone consultation if you would like an experienced, compassionate, non-judgmental coach. I talk to my clients once or twice a week (your choice) and offer email or text check-ins between sessions for encouragement and support. Through the years, I've helped many people make positive changes in their lives and feel a lot better about themselves.  

If you find yourself feeling overwhelmed trying to sort, organize, or declutter your home or office, my associate Harold Banner is available to help on site. Please email him at


To learn more about us, please see my About page.

For further information: ADD/ADHD Coaching for Women    

If you could use some help, support, or a new perspective, please contact me for a free telephone consultation. I look forward to talking with you!

ADD is both a gift and a challenge. You may be:

  • A creative thinker - great at coming up with new ideas
  • Capable of giving undivided and sustained attention to things you enjoy
  • Willing to take risks and think "outside the box"
  • Imaginative and good at fantasizing
  • Great in situations that require quick thinking
  • Talkative and often witty

And you may struggle with:

  • Clutter - in your environment and your mind
  • Being chronically late
  • Feeling overwhelmed
  • Jumping from thing to thing and having difficulty starting or finishing tasks or projects
  • Not knowing how to plan for the future, prioritize, or keep track of commitments
  • Self-doubt and putting yourself down