Survival Skills for Girls with ADD/ADHD in Seattle:
An Eight Week Support and Coaching Group for High School Students

Each week you will:

• Meet other young women who can relate to your ADD/ADHD experiences in a fun, relaxing environment.
  
  
• Learn organization, time management, and study skills that are particularly helpful for ADD/ADHD.
  
  
• Have the opportunity to get help for your own ADD/ADHD related issues. Learn how other people in high school manage their challenges and get some coaching around your own.
  
  
• Practice different stress reduction techniques that you can use at home or at school to help you sleep better at night, think more clearly, reduce test anxiety, and feel less overwhelmed.
  
  
• Get and give support for meeting your goals between sessions through group “accountability” emails.
  
  

Group Details:

When: This group meets for eight weekly sessions on Mondays from 4-5 p.m. It will be a closed group for eight weeks, and then you may renew for another eight weeks if desired. The first group of the 2011 school year starts in September. Please contact me for exact dates. (During breaks and Monday holidays, the schedule will vary.)

Where: We meet in N.E. Seattle in the Wedgwood neighborhood. Closest public high schools are Roosevelt, Nathan Hale, Ingraham, Ballard, and Garfield. There are private high schools nearby as well.

Fees: For information, please see Fees and Payments page.